Living Naturally Healthy
Be Great in 2008Archive for diabetes
Three Bad Health Habits That Will Cut Your Life Short
by Susan Patterson
Though many habits are harmless, three in particular are the leading cause of death and tend to begin early. Cigarette smoking and excessive drinking are a given. Everyone knows the damage that is caused to the lungs by smoking and to the liver while drinking. But lack of physical activity and poor eating habits is the third killer, and over half the population is overweight. While it can be hard to break habits that are so deeply embedded, there is hope. Learn more here about the dangers of these activities and what you can do to stop them.
What’s the Difference Between Good and Bad Cholesterol?
by Susan Patterson
Cholesterol is a vital part of measuring your overall health. While seeking to avoid cholesterol altogether may be a good strategy for some, what some people don’t understand is that there is more than one type of cholesterol. Cholesterol is different than other substances because it can’t dissolve in the blood stream. It utilizes carriers, called lipoproteins, to transport it. When cholesterol is very high it can build up along the arterial walls, causing blockages. Some cholesterol is called good (or HDL), another type is called bad (or LDL), and then there are also triglycerides and Lp(a) cholesterol.
Walk Your Way to a Healthy You
by Susan Patterson
Walking is a great way to lose weight. Though it doesn’t burn as many calories as other activities, it is easy to do, doesn’t require anything but a good pair of shoes, and can be done anytime. It’s less threatening than going to a gym, especially for those who are obese. There are several ways to add walking to your weight loss program. Let’s explore the benefits of walking off the weight and how you can incorporate it into your life.
Eat Your Breakfast To Boost Health
by Susan Patterson
Not much emphasis is put on breakfast in America. It’s often regarded as a passing thought or something to do during the long commute to work. But breakfast really is the most important meal of the day. Why? Just look at its name. Many of us eat in the early evening, but not before bed. So when we get up in the morning, that means our bodies have gone at least eight hours, usually much longer, without any type of fuel. If you’re trying to shed extra pounds, there are many advantages of eating breakfast.
