Living Naturally Healthy
Be Great in 2008Archive for quick weight loss
What’s the Difference Between Good and Bad Cholesterol?
by Susan Patterson
Cholesterol is a vital part of measuring your overall health. While seeking to avoid cholesterol altogether may be a good strategy for some, what some people don’t understand is that there is more than one type of cholesterol. Cholesterol is different than other substances because it can’t dissolve in the blood stream. It utilizes carriers, called lipoproteins, to transport it. When cholesterol is very high it can build up along the arterial walls, causing blockages. Some cholesterol is called good (or HDL), another type is called bad (or LDL), and then there are also triglycerides and Lp(a) cholesterol.
Walk Your Way to a Healthy You
by Susan Patterson
Walking is a great way to lose weight. Though it doesn’t burn as many calories as other activities, it is easy to do, doesn’t require anything but a good pair of shoes, and can be done anytime. It’s less threatening than going to a gym, especially for those who are obese. There are several ways to add walking to your weight loss program. Let’s explore the benefits of walking off the weight and how you can incorporate it into your life.
Eat Your Breakfast To Boost Health
by Susan Patterson
Not much emphasis is put on breakfast in America. It’s often regarded as a passing thought or something to do during the long commute to work. But breakfast really is the most important meal of the day. Why? Just look at its name. Many of us eat in the early evening, but not before bed. So when we get up in the morning, that means our bodies have gone at least eight hours, usually much longer, without any type of fuel. If you’re trying to shed extra pounds, there are many advantages of eating breakfast.
Diet Killers: Things to Avoid When Losing Weight
by Susan Patterson
Losing weight seems to be a no-brainer. There are books, TV shows, websites, weight loss programs, and every type of support system imaginable for those who are serious. If you don’t have the money for some of these things, there’s nothing wrong with the do-it-yourself approach, gaining the support you need from family and friends. But what if after doing all the right things you still don’t seem to be losing weight? Read the rest of this entry »
Four Easy Ways to Cut Calories
by Susan Patterson
When trying to lose weight, calorie reduction is a crucial part of your program. While for some this is the most stressful part of getting rid of excess pounds, small changes will better help accomplish your goals. Change works best slowly and gradually. Sudden, drastic behavior changes will prolong your struggle, making you more inclined to give up before seeing results. Check out these four easy ways to cut calories that you may not have thought about. Read the rest of this entry »
