by Susan Patterson

Losing weight can be tough due to the many misconceptions about what to eat when trying to get rid of those pounds.  Balanced meals that include fruits, vegetables, whole grains and lean meats are always a safe bet, but many people tend to overindulge. The prevalent assumption among many dieters is that you can’t have too much of a good thing.  While it is true that eating a banana is much better for you than eating a piece of chocolate cake, consuming too much fruit juice can ruin a diet.  Let’s look closer at what has fueled this myth and how there is such a thing as overindulgence in healthy fare. Read the rest of this entry »